Showing posts with label prayer. Show all posts
Showing posts with label prayer. Show all posts

Wednesday, March 1, 2017

The Great Extraction *volume 1*

Chapter 1: Make Me a Grill 

In the summer of 2005 I found myself deeply inspired by a young, prominent musician from St Louis. Cornell Haynes Jr strung together beautifully eloquent syllables and phrases that created stunning platinum, white gold, and traditional gold visions in my head. I knew at the ripe age of 19… that one day… I too would have a shiny new “grill” that I could display for the entire world to see. It only took 12 years for my grill dreamz to become a reality and over the past Thanksgiving break… I started the long process of getting my very own grill.



This sort of procedure had several possibilities but my initial choice was the classic “whole top diamond and the bottom row gold” option. I was super excited about my decision until I compared the estimated cost of the grill to the status of my bank account. Since my first rap album “Appalactic Thuggin: Trail Gangsta 4 Lyfe” hadn’t officially dropped yet… I thought I would holla at my boy Cornell to see if I could get a cash advance to pay for my grill…ya know… until the cash started rolling in from album sales…




Lil Z: Good afternoon Cornell… excuse me … I mean… Nelly. How are you today? Lovely weather you are having in St Louis good sir. Are you cruising with the windows down, smoking an L in your candy painted Range Rover?

Nelly: What it do Lil Z? Yea no dizzy. I’m going down down baby, yo’ street in a Range Rover.

Lil Z: Wait. My street? You in Alabama?

Nelly: Yea playa I’m here with Vanna White but we’re about to catch the next flight up to NYC for a party. What can I do you for gangsta?

Lil Z: Can I borrow some cash to get a grill?

Nelly: You don’t need no cash mayne… just go rob a jewelry store and tell em make you a grill.

Lil Z: Thanks Nelly. I will put some serious thought into that. Yall have a safe flight.

Since it is extremely difficult to run mountains from inside a jail cell… I decided to take the less criminal route.  Instead… we consulted Dr Glass for a more practical and less handcuffy strategy.

I’ve never been a big fan of the dentist and I’ve always had bad issues with my teeth. Though my sister and I had the same teeth brushing schedule growing up…and practically the same diet… it seemed like every single time we went to the dentist… one of us would walk away with a clean bill of health and the other would have upwards of 7 or more cavities. Every. Single. Time. 


**Spoiler alert... I wasn't the “golden child” with the clean bill of health.**

On top of the great discomfort from the constant construction going on in my mouth… my dentist would speak to me as though I was an idiot and incapable of properly caring for my teeth. I was doing everything I possibly could to take care of my teeth… but he just made me feel ashamed and self-conscious about my turrrble teeth. No matter how hard I tried or how diligent I was with brushing… I would still have 7-10 cavities errrrry time I would visit the dentist. Eventually I went to college and grew tired of the routine drillings and the “I know you’re not brushing your teeth… there’s just no way” lecture… so I just quit going. You can save your lecture… I knew I would eventually need a major mouth overhaul when I made my decision but I was willing to climb that mountain when the time came.

Chapter 2: Breaking Teeth

Last April… me, Matty Fierce and OJG set out on a lovely 30 mile route along the Appalachian Trail that tagged a group of beautiful Appalactic balds…











Somewhere during the final 6 mile descent from Wesser Bald to the NOC… I managed to perfectly time the munching of a granola bar with a hard, jarring step which resulted in the breaking of part of one of my back teeth. Though it wasn’t turrrrbly painful at the time… I was not in a good place by the time I reached the river.

pc: Matty Fierce 

I didn’t sleep much that night because of the throbbing pain. When I woke up around 3am to grab 2 more Advil PMs… I was certain the time had come to get a new grill. Since I had such a deep rooted distaste for dentists…it was going to be tricky to find one that I trusted and who would also treat me like a grown up. I needed a dentist that wasn’t going to be a Judgy McJudgerson but more importantly… had the laughy gas.

Thankfully one of Kati’s coworkers’ wife is a dentist and came highly recommended. Like I said… NOT the biggest fan of the dentist but I must say… I absolutely LOVED Dr. Glass right off the bat. She was completely understanding of my situation, spoke to me like a grownup and was straight forward about my options. Not to mention the office staff was some of the nicest, sweetest and most genuine people I’d ever met. A month or so after getting the initial broken tooth pulled… I went ahead and got another bothersome tooth pulled and a root canal done. This was only the beginning. There was still major work to be done. We eventually decided on which route best suited my issues and this option was considered “major surgery.” Since I'd never had "major surgery" before… I didn’t really have any idea on exactly how long I would have to be inactive after the procedure so…. I made sure I got in a few fun runs and adventures beforehand…

Like helping lead the 1st ever Smoky Mountain Adventure Weekend with partner in crime Ashley















Running SCAR... a 71 mile fun run on the Appalachian Trail that traverses across the Great Smoky Mountain National Park...  

pc: OJG




And my favorite 50k of all time... UpChuck... 






Chapter 3: The Great Extraction

We scheduled the big procedure for the Tuesday before Thanksgiving so that I could have maximum recovery time without having to miss a lot of work. Thankfully my boss has been extremely understanding throughout the entire process.

I very rarely get nervous about anything... which I believe is one of the main reasons I was such a successful closing pitcher in college. I could get thrown into the most stressful and tense of situations and would be able to treat them as though it was like a normal day of practice. 




One major piece of advice I took away from my college baseball coach was:

“Learn to get comfortable in uncomfortable situations.”

I took this advice very serious. I mean look at Coach Goff… how can you not take advice that this man offers you seriously?



This advice has carried over into all walks of life for me. In the world of endurance trail running you often purposely throw yourself into uncomfortable situations. There’s nothing easy about running an ultra or long distances in the mountains. At some point you will encounter turrrble weather and times where you feel absolutely awful. There’s no way around those low spots and uncomfortable moments but as long as you remind yourself that those lows will eventually come if you can endure, carry on and make it through. So going into the procedure… I KNEW it would last a few hours and it would most likely be uncomfortable the entire time. But I just kept reminding myself… if I could a willingly put my mind and body through the pain of covering 108 miles in the mountains in one single push… I could withstand a few hours of uncomfortablness in a dentist chair.

When researching the different possibilities and grill routes... Kati was super positive and upbeat which kept me relaxed and happy-go-lucky about the entire process. I can honestly say I was never once nervous during the whole shebang. Since Dr Glass had already extracted 2 teeth and had completed one root canal without issue... I felt fully confident going into the big procedure. 

On the Tuesday of the procedure... I left work around noon and headed home for a small “non greasy” lunch. Dr Glass's office does not offer the option of being put to sleep (not that I would've taken that option anyway... ) so I went ahead and took my sedative to ensure I would be good and doped up by the time the Great Extraction started. 



When we arrived… I took my normal seat in room 4. The sedative still hadn’t kicked in yet so they went ahead and started me on the laughy gas.



Have you ever been drunk at a function or in a place where you probably shouldn’t be drunk? And you start saying things that give away your drunkenness?  Where you say something and look around and think to yourself… “Ahhhhh dammit. They know. They know I’m smackered right now. Abort mission!” That. That happened… except all of the office personnel knew and expected me to be in an altered state. The slurring of words and rambling sentence structures were all the confirmation Dr Glass needed to begin the procedure.

After what felt like a life time’s worth of shots… the numbness set in. I was given specific instructions that if anything felt overly painful during the procedure to raise my left hand off of the arm rest and they could give me more Novocain shots.

“Like the extractions before… you’ll feel some tugging and pressure. Are you ready?”

I nodded.

A gentle but steady tugging preceded a loud *crack!*. Tooth 1 of 18. Yes. You read that correctly. 1 of 18. I had opted for the one and done extraction procedure.

I felt Dr. Glass grip tooth #2…

*crack!*

The days leading up to the Great Extraction… I had consistently meditated and prayed to God to keep me calm and relaxed during the procedure. I asked to keep the pain minimal but never once asked for it to be painless. I believe pain is such an intricate and important part of the human experience. If you feel nothing… are you even really human?

As Dr. Glass took hold of tooth #3… I telepathically communicated another prayer asking for a dampening of sound. My body became completely relaxed and I slowly drifted into a euphoric calmness as she started tugging again…

*crack!*

My conscious came back to my body as tooth #17 was being extracted. The last 2 teeth were my top teeth on each side of my mouth that had direct connection with my sinus cavity. The roots of these molars are separated from the sinus by a “bony floor” which functions as a protective barrier. Oftentimes in an invasive procedure like this… there’s a chance of creating a hole in which could expose the sinus cavity. The initial x-rays showed that my “bony floor” was rather thin but it was hard to tell just how thin it actually was.

As Dr. Glass started tugging on tooth #17 I started picturing my tooth as a tree in the midst of a violent tornado. The storm’s extreme winds pulling this old ancient, deep rooted tree upward into the sky while every single root gripped as tightly as possible to the earth’s surface… clinging to the only home its ever known. It was if I could feel every individual root fight it’s hardest before eventually giving into the inevitable. The pain was excruciating. I let out a moan as I felt the roots popping…

 Dr. Glass gently spoke with a very calming voice…

“I know… I know. It’s almost over. Just hang in there.”

Dr. Glass is an absolute sweetheart. Even after the procedure… during her own Thanksgiving break… she would take time away from her family to call and text Kati to check in on me. I’m extremely grateful and thankful for the type of care and concern she has for her patients.

Since the pulling of tooth #17 resulted in a hole in my sinus cavity… Dr. Glass held off on pulling the last tooth connected to the other sinus cavity. There was a lot of trauma with opening one sinus cavity and she didn’t want to risk having both exposed. I was surprisingly aware and coherent when Kati was allowed back to room 4. But as soon as Kati and Dr. Glass started talking in details… I could feel myself slipping into the void…

Chapter 4: The Blood Flood
(written by: The Dark Princess)

I don’t remember how long it took, 2 or 3 hours maybe. Maybe more. I was pretty nervous while waiting, but with each passing moment I knew it was further in progress and closer to being done. Finally, an assistant came out to get me because it was done. When I came into the exam room (AKA surgery room), Zach was all drowsy, numb, and his mouth was packed full of gauze. He was somewhat responsive which brought me a huge relief.

The doctor unloaded tons of information and prescriptions on us. Everything went okay, but we did open up a hole to one sinus cavity. Take pain medicine, ice, sleep propped up, etc. etc. Please remember this was a major surgery. It’s probably going to be a long night for you both. She gave us a bag full of gauze and I guided Zach to the car. Off we went to the pharmacy, which was unfortunately about 30 minutes away.

Zach was a total zombie. Generally unresponsive. No moving, no talking, no expressions. It made me really nervous to see him not being himself. We listened to crappy music and I sang Usher to him. Not that he remembers.  When we parked at the pharmacy, it was already time to change his bloody gauze out. I awkwardly took care of it in the low lighting.

I left him in the car with 95.7 Jamz. He requested a Sprite (but later didn’t remember doing so.) I was so anxious in the pharmacy, as my bloody hands handed the technician some blood-spotted prescription slips, and just wanted to get Zach home and in bed, as if that would make everything better. I picked up his plethora of pills, his Sprite, and I got him home. We had an overnighted package on our stoop from OJG, with a t-shirt and a few mini bottles of whiskey, his version of a care package. Too bad Zach wouldn’t be able to drink them for a while.

He sat on the couch for a while, staring into space. I told him to take his pain medicine. He said he didn’t want to. I argued with him gently for a while until he finally took it with a few sips of a protein shake. I got him propped up in the bed. He complained of an incredibly intense headache.
He was in and out of sleep for a while. What a relief it was, when he would drift off. I always hoped it was for the night, but it never was. What we came to call the “blood floods” kept him from sleeping too long. Blood gurgling down his throat and running down his chin would wake him up. I had to change his gauze quite frequently. We blew through all the gauze the dentist gave us about halfway through the night. I had just enough tea bags (makeshift gauze pads) to get us through till morning. I “slept” next to him, listening for any moment he might stir and it would be time to tend to him again – change his gauze, his ice, get him a drink. I got about 2 hours of sleep, but it’s strange how the human body reacts. Yes, I was tired, but there were more important things than being tired. Yes, I hadn’t eaten in forever, but my body didn’t try to tell me I was hungry. It was a difficult night. Nothing could have prepared us for that night, and we agree that perhaps it was best we didn’t know what we were in for.

As the night went on I began to think the bleeding would never stop but I did my best to stay calm. When morning came, and the last tea bags were used, the blood floods had subsided. This is where my indifference threshold became dramatically altered. Suddenly, absolutely everything around me was beautiful. This was a great day. Everything was wonderful, because my husband isn’t drooling copious amounts of blood everywhere anymore. Life is perfect.

Speaking of blood, well, it got on everything. EVERYTHING.

That morning, when Zach was no longer packed with gauze, no longer experiencing major headaches, and able to drink some “food”, that’s where our journey took a turn for the better. The dark night was over, the sun had come up, and finally it looked like things were going to be okay.

 Chapter 5: The Most Thankfullness of Thanksgivings

I woke up the morning after the procedure with very little recollection of what had happened the night before. I honestly only remember 3 things:


  1. Waking up choking on my own blood and leaning over the garbage can to let it all drain from my mouth…
  2. Waking up again with an alarming amount of warm blood running down my chin and spilling onto my chest…
  3. The sweet, sincere look of love in my wifey’s eyes
I won’t ever be able to put into words how thankful am to have Kati as my wife. Her selflessness, sincerity and humor (ie: like instead of telling me to go brush my teeth... she would tell me to go brush my tooth...) throughout this entire process has only made me fall in love with her even more. She truly is my soul mate.

Given the zombie like state I was in post operation… we decided to opt out of all things Thanksgiving. We literally did nothing for 5 days and it was spectacular.



It is extremely rare for me to just kick back, relax and do absolutely nothing but I’ve found that if you have 17 teeth extracted.. it kinda forces you into a brief sedentary lifestyle… no matter how anxious or cabin fevery a person gets.




 Each morning we would wake up naturally without alarm clocks, we stayed in our pjs all day and lounged around. I would take the occasional painkiller and zone in and out of a peaceful medicated sleep.



I’ve always been more of an “eat to have enough energy until the next meal” kinda guy opposed to someone who eats for enjoyment. I like food… but don’t love it… so missing the traditional Thanksgiving meal didn’t phase me much. My Thanksgiving meal was just as fulfilling… a meal consisting of chicken dumps (chicken and dumplings), mac and cheese, mashed potatoes, ice cream and a Slush Puppy.




During the Thanksgiving break… we binge watched Stranger Things, watched a lot of cartoons (Arthur), watched the entire 2 seasons of RL Stiens the Haunting Hour and I watched Kati play Until Dawn (freakin awesome game!!) to completion. It wasn’t until the end of the weekend to where I felt up for a short walk around the neighborhood. It was nice to get out for some fresh air but I was completely wiped out after a mile walk. I felt sluggish, my head hurt and my mouth was throbbing from even the slightest increase in heart rate.



Going back to work that following Monday was just awful. My head was cloudy, I had trouble focusing on the simplest of tasks and it felt like I couldn’t formulate statements. I started getting these turrrrbly painful sinus headaches and every day after work I would come home and just lay on the couch until it was time for bed. I went back to the dentist that following Wednesday to get all of my stitches removed and told Dr. Glass about the headaches. They had become extremely severe to the point where it was painful to touch my cheek and around my eye. I was starting to worry that there could possibly be some unforeseen issue but she reassured me it was pressure and build up due to the hole that was created in my sinus cavity during the operation.

By the time the weekend rolled around… I was right back on the couch nursing my painful headaches. Kati had to work a mid-shift at Publix so my plan was to fall in and out of medicated sleep until she got back. All afternoon I kept spitting up these gloppy blood clot looking things…



My headache progressed from bad to worse by the time the sun set. Kati texted that she was on her way home and when I raised up… something dislodged in my sinus cavity. I ran over to the sink and out plopped a huge blood clot (I'll let ya slide without a picture of this one). A mix of flowing blood and clots kept pouring out of my mouth painting the sink red. As the drainage continued… I could literally feel all of the pressure and build up release from behind my eye/cheek. The second the drainage stopped… my headache went away. It was instant relief. From that moment on… I haven’t had a single headache! I was so thankful for this purge! 

Chapter 6: #fatZach

After nearly 3 weeks of being completely inactive… I finally felt normal enough to go to the gym and do some light running with Furuto and Scooter….



But even the easiest of runs left me feeling winded and super out of shape. Despite everyone’s worries of me losing weight due to changing my eating habits to softer foods… I took the opposite approach and had somehow managed to gain 11 freakin pounds in 2 weeks. Mentally I had prepared myself for this let down… not the fatness… but the out of shapeness. I knew it would be a long road back and that I shouldn’t get too worked up or too focused on stepping right back into training. I still had a good amount of dental work to do… including the last extraction and crowns for my remaining teeth. Instead of getting frustrated… I decided to use this time to get back to my roots… no… not the roots that were violently ripped out during the Great Extraction… back to my running roots. Back to the pure enjoyment of running the trails and spending time being active with my friends in the great outdoors. No pressure to perform… nothing competitive… just back to the basics.

OJG and I had already planned to bounce up to Chattanooga the following week to support Matty Fierce and Humphrey at the Lookout Mtn 50 miler. Matty Fierce had been training his ass off for LM50 and this would be Humphrey’s first 50 miler. This year they opened up a 21 mile option that OJG and I signed up with hopes of killing a few hours before settling into our crewing duties. The race was probably against my better judgement… but somehow OJG can get me to do anything and to be honest… I was desperately wanting to get back into a normal routine of running mountains again.

pic: Jobie Williams

I felt “off” for the first few miles. I was extremely conscious of my breathing and kept focusing on the weird sensation and slight whistle that the hole in my sinus cavity created with each breath. After a few miles I started to adapt and settle into a groove. I chatted away with a friendly dude from Arkansas for a few miles but shortly after the mile 13 mark…  my legs gave out and I accepted the sluggish stroll to the finish.



The rest of the day was spent supporting Matty Fierce and Hump while simultaneously nursing a turrrble hangover from the ridiculous amount of whiskey that me and OJG consumed the night before…









I’m so proud of  Hump! He beasted his first 50 miler and looking forward to spending a lot of trail time with him to get him prepped for #thebighorny adventure this summer…







And of course Matty Fierce finished strong…




Being back running trails and watching my best friends push their limits was so rewarding. It was EXACTLY what I needed to feel normal again. 

Though I knew I still had a loooooooooooooooong way to go before the construction in my mouth was complete... an amazing wife, great friends and the mountains provided all the peace and solace I needed to remain one lucky and happy dude. 

pic: Jobie Williams





Wednesday, September 28, 2016

Lululemon:Elevation - More Than Miles

pic: James Acomb

Elevate [verb el-uh-veyt]
to move or raise to a higher place or position; lift up.
to raise to a higher state, rank, or office; exalt; promote.
to raise the spirits; put in high spirits.

Elevation [noun el-uh-vey-shuh n] 
the height of a place.
the act or result of lifting or raising someone or something.
a place (such as a hill) that is higher than the area around it.

I am not big into making New Year's Resolutions or lists. I feel like you don't need a certain day to instigate a change in your life. If you want a change... you literally can start immediately. But for some strange reason I felt compelled to make a few private goals/resolutions for 2016. My thought was if I made an actual list and remained aware of these goals throughout the year... I would be more likely to follow through and stay true to them. 
  1. Race less and shift my main focus to pure, unscripted adventures and experiences for myself and others 
  2. Become a more authentic version of myself without fear of judgement 
  3. Form deeper and more intimate relationships with my friends and family
  4. Open my heart and mind to create a deeper connection with God and the universe 
  5. Support Kati while she's wrapping up her master's degree and encourage events/activities that SHE wants to do
  6. Practice patience: with people, my dreams and long term goals (ie: moving)

The result? One of the most rewarding and happiest years of my life. 

In July I got a message from Liz of Lululemon asking if I wanted to grab a cup of coffee and chat. I met Liz last year when I filled in for someone at the Lululemon wiffle ball tournament at Avondale Brewery. The event was so much fun. We played wiffle ball, drank colbeer and then had dinner. But for me...the most intriguing part of the whole day was at dinner.  During dinner...we were asked a series of open ended questions that prompted us to really take a step back and self-reflect. We then wrote down specific goals for the upcoming months. I loved this because I felt like I got a little glimpse and insight to the Lululemon culture. It was a business culture and mindset that I had NEVER experienced before within a company. It felt as though Lululemon was looking to transcend from simply selling clothing...to genuinely trying to better and enrich people's lives. However... since it was a last minute ordeal... I really didn't get a chance to converse with Liz for more than a few minutes. 



So when Liz asked if I wanted to grab a cup of coffee... I jumped at the opportunity. After a few sips of black gold and surface chatter... the conversation went deeper...

"What's your story?"

I’ve actually been asked this question a lot and I've come to find that this is one of the hardest damn questions to answer. Where do you start? What do you share? What do you keep to yourself? Does this person sincerely want to know your story or are they just waiting for you to finish so they can tell you their own story? Liz gave off a sincere vibe so I found it easy to open up to her and be more vulnerable in what I shared instead of merely rattling off from my rehearsed "what's your story?" script. I even told her about a moment where God spoke to me directly...a moment that I have only verbally shared with a handful of individuals. Our conversation concluded with Liz telling me that she will stay in touch about an idea floating around Lululemon that involved trail running. That idea would eventually become Lululemon: Elevation. 



I was stoked when I received an email saying that I had been nominated by the Lululemon store in Birmingham to potential go on a 3 day trail running journey. I immediately filled out the application and hoped for the best. A few weeks passed and I received another emailing confirming that I had been chosen! I was extremely excited but still had to talk with my boss about taking the time off from work since the dates fell in the middle of the week. Trail running adventures, weddings and concerts had already burned almost all of my vacation for the year... but thankfully I have an amazingly supportive boss that recognized this as a great opportunity and allowed me to take off some extra days. 

Things got kicked off with Lululemon: Elevation with a photo shoot on my home trails of Oak Mountain State Park. Morgan and Jessica of Lululemon brought a change of clothes while James Acomb brought his bad ass photography skills. Morgs and Jess's warm smiles and caffeinated happiness paired with James' laid back-easy going style created a hella fun morning! Huge thank you to the girls at Lululemon for the wardrobe and to James for making me look waaaaaaaaaaaaay cooler than I am! 



pic: James Acomb

To keep things interesting and exciting... Kelly, the brain child behind Lululemon: Elevation… kept the details vague and presented the group with the basics. We were going to hop on a bus with people from all over the region and run 3 trails in 3 states in 3 days. Lululemon Ambassador Sonia Steely helped choose the routes and trails we would be running in Alabama and Georgia but since she was not as familiar with local trails in North Carolina...she reached out to me to help plan the last day. I instantly knew which route would be the perfect end to this adventure. 

Day 1: Mount Cheaha | Alabama | Elevation: 2,411 feet 

I had a good feeling this trip was going to be amazing when I arrived at the airport to find Kelly holding a sign with a cat on it. I knew this trip would be phenomenal when I discovered that not just one...but TWO other people on this trip also had 3 legged cats!! 

pic: Alison Hoover

After everyone's flight arrived we were shuttled over to our bus and had lunch as we made our way to our first run destination. Our group contained individuals from all over (Oklahoma, Kansas, Louisiana, Florida, Tennessee, and North Carolina) and some who have never truly experienced mountain running. I was really excited for these people to explore the trails and mountains that I consider “home” and to be fully engulfed in nature for a few days. I’m extremely fortunate to live in a place and have a job that allows me to hit a trail every single day of the week if I choose...and more often than not... I get the opportunity to spend multiple days and extended weekends running in the mountains. Every single time I get the opportunity to link multiple days in the mountains... I always walk away with a renewed spirit and a deeper appreciation for the natural environment. Knowing how the mountains personally affect me... it left me more than a little curious to see how a 3 day mountain binge would speak to the others. 

pic: Alison Hoover

Before setting off on our first run of the trip... Sarah gathered us in a circle and went through a short guided meditation focusing on grounding and connecting our mind and body to the earth. I absolutely LOVED this. Some people were a little anxious and thought this was a "race" of sorts...but the guided meditation helped clarify the vision of what this journey was REALLY about.... "to expand and elevate both our physical and mental capabilities."  It was becoming clear to the group that this experience was to be more than miles...

pic: Alison Hoover

Sonia led the group onto the trail and we almost immediately began to climb what we locals have dubbed "Blue Hell." My good friend Hunter Lane was there for the day so we stuck together and ran/hiked up Blue Hell…

pic: Alison Hoover

We even scrambled off trail for a little side quest to catch a view... 

pic: Hunter Lane

After a quick meet up with the group to snap a few pictures at the "Alabama's Highest Point" sign...we set off again for Bald Rock. A few runners took a hard right on the road heading away from Bald Rock and ended up at the park's entrance. I viewed it as a blessing in disguise since it gave us the chance to hop off the road and follow a new-to-even-me rolling single track back to Bald Rock. We eventually winded our way around the mountain to the top and headed along the boardwalk out to the overlook. We couldn't have asked for a more beautiful first day.... 



Since our group didn't get a chance to follow Sonia's planned route down to the shelter to sign the book...we broke away and started down the mountain. Double D (Dwayne) and I bolted out front and made a quick, chatty descent to the shelter. After climbing back up to Bald Rock we reconvened at the bus with the rest of the group for some colbeer and a change of clothes before dinner.



At dinner we received a note from our local store, a snazzy Lululemon: Elevation backpack, and my favorite souvenir of the trip... a leather bound journal... 



Day 2: Springer Mountain | Georgia | Elevation: 3,780ft

We had arrived to our rooms at Serenebe after night fall so we really didn't get a chance to explore the community. After a quick breakfast... We walked around exploring Serenbe for a few minutes before loading the bus to Amicalola State Park.





Pulling into the park brought back a flood of forgotten memories surrounding this area. The last time I was in Amicalola State Park was in 2013 when I slogged across the finish line of my first “real” ultra (Georgia Death Race) with an ex-Army Ranger. We both started feeling rough around mile 40 so we linked up for the last half of the race. Needless to say...the conversations we shared and the stories David told from his experience in the military were AMAZING. I was very thankful I had someone there suffering alongside me through those last 30 miles.  


We unloaded the bus and Becky took us through some pre-run stretches. 


pic: Erin Rydzinski

The plan was to take the Appalachian Approach Trail to Springer Mountain, refuel at the parking lot and retrace our path back to Amicalola for a solid 17ish miles. Since we had such a wide variety of runners within our group... I knew there would be different pace groups but I was still hoping to get a chance to run and connect a little with everyone. A few miles in I found myself alone in Midpack Land… moving too slow and slightly too fast for company. I came across a sign at mile 4.5 indicating the turn off for the Hike Inn. I had always wanted to check out the Hike Inn but had never had the opportunity so I decided to take the 2 mile detour…




I hurried back to the original trail, caught back up to a bigger group and ran/hiked with them all the way to Springer Mountain.

A few days before our own visit to Springer Mountain… Karl “Speedgoat” Meltzer set a new Fastest Known Time (FKT) for the entire Appalachian Trail that ended at Springer Mountain. After 45 days, 22 hours and 38 minutes… Speedgoat finished his journey in the wee morning hours, touched the plaque on the southern terminus of the AT and walked down to his van for a beer. I love that guy.

pic: Red Bull

The NEXT day… someone made a rather outrageous claim… saying that they beat Speedgoat’s record. I won’t go into details of her claim because it’s just annoying and makes my head hurt… but this is her.

pic: a liar 

So of course… being on Springer Mountain a few days after all of this drama… we couldn’t pass up the opportunity to poke a little fun…

I, Zachary Andrews, set a new Appalachian Trail FKT of 22 days, 43 mins and 21 seconds…


Even Jamil said it to be true...


But my new friend Coleen supposedly did it even faster… but her attempt did not count and shall be void because she did not follow the “shirtless” pic rule…


My rumbling tummy let me know that enough tomfoolery had taken place on the summit and I needed to make my way down to the parking lot for lunch. 


pic: Alison Hoover

The sandwich provided was delicious but not appetizing. I was in a good spot nutritionally so I opted for a Clif Bar and an IPA before heading back onto the trail. My goal on the second half was to catch up to Sonia, Jeffers and Big D (Dillon) and spend some time with them. I was 2ish miles behind them so I really needed to push it if I had any chance of catching them. I was settling into a good rhythm heading down into Nimblewill Gap when I snagged a loose rock, twisted my ankle and took a tumbled down the trail. As I stood up I noticed a backpacker staring at me. This old timer had just witnessed me toppling down the side of a freakin mountain and all he has to say is…

“You’re in 9th place.”

Instead of trying to explain what we were all out here doing… I steered the conversation towards  the details of his hike so he could lead the conversation while I worked through some rehab for my ankle. After a few minutes of small talk and rehab… I felt my ankle settle back into place and I parted ways the backpacker. A huge thank you goes out to Dr Beard of the FARM. His rehab techniques have saved me a few times now from on trail mishaps!

I started the climb out of Nimblewill Gap when I bumped into Big D and plopped down on a rock beside him…




Big D was feeling crampy and didn’t have an appetite but seemed to be settling into his temporary residence in Bonk City quite nicely and with a positive attitude. He insisted that I carry on and enjoy my run… but the words didn’t match the look in his eyes.

Being vulnerable is one of the hardest parts about being a man. We live in a world that is absolutely terrified of being vulnerable. Our society has created this fallacious notion where if an individual shows emotion, asks for help or expresses themselves in a way that's not "normal" or "manly"... they are “weak” and are to be scrutinized and banished to the 6th Circle of Hell for heresy. People get so wrapped up in judging others and trying to prove each other wrong that they miss out on connecting with unique individuals. People judge. That's how it is and how it’s always been. And if you are one of these people that say "I don't judge people"... I will be the first person to call you a liar. Judging someone doesn't make you a bad person. Judging someone and then proceeding to tell them why they are wrong or why they should change... instead of being open and accepting... makes you a bad person... and more importantly… an asshole. Just because YOU think or believe something... doesn't necessarily make it right or truth for everyone else. The beautiful thing about life is that every individual gets a chance to express and interpret existence in their own little way. I’ve come to find that life and the connections you make with people become increasing more genuine and pure the more vulnerable and authentic you become.  

“When we were children, we used to think that when we were grown up we would no longer be vulnerable. But to grow up is to accept vulnerability... To be alive is to be vulnerable."
 - Madeleine L' Engle (author of A Wrinkle in Time)


Any time I go out on the trail in a group setting like this… I tend to over pack my vest just in case someone needs extra food/water/etc. This was Big D’s longest trail run to date so he wasn’t quite sure what he would/wouldn’t need to get him though. He hadn’t eaten much but didn’t think he could stomach any gels… luckily I had packed 2 packs GU chews that he could scarf down.  After a steady supply of electrolyte tablets and handing over 2 of my soft flasks full of water… he started feeling a little better. We briefly caught up to Wilfred who shared his bag of happiness with us (AKA: SOUR PATCH KIDS!!!). Wilfred pulled ahead and it was back to just me, Dillon and the quiet forest… but we knew we were getting close once we started crossing wooden bridges…


We heard a gleeful shout from Ali (our lovely photographer for the trip) as we popped out onto the service road for the final climb to the parking lot…

pic: Alison Hoover

This is what this trip was all about. Being authentic. Being vulnerable. Not holding back.


Elevating each other to become better versions of ourselves. 

pic: Alison Hoover

I’m extremely grateful for the time I got to spend with Dillon on the trail... but even more grateful for the conversation we had later that night. Nothing but respect for that man. 

pic: Mandy Oakes

We spent the rest of the evening at the Laughing Bear Lodge eating…

pic: Steve Kellett

Playing…



pic: Steve Kellett

Lounging around this rad place…


And enjoying the cooler temperatures around the fire…

pic: Steve Kellett

Day 3: Mount Mitchell | North Carolina | Elevation: 6,684ft

Like I said earlier… when Sonia asked me for route options around Mount Mitchell for the final day… I INSTANTLY knew which route would be the perfect end to this adventure. We were to start at the Black Mountain Campground and follow the 5.6 mile Mount Mitchell Trail climbing 3,600ft to the summit the highest peak east of the Mississippi. Being one of the hardest continuous climbs in the region… this route is known to be a “rite of passage” and I felt it fit in perfectly with the theme and motives that encompassed this trip. Though day 3 would be the hardest route of the trip… it definitely would not be the toughest. I partly chose this route because it would force everyone to move at a slower pace. These enchanting mountains hold a certain mystic, ancient beauty that I have yet to find anywhere else and I wanted everyone to truly observe and be fully engulfed in its majesty. Mount Mitchell has personally helped shape and purify my trail running/adventure mindset and my hope and prayer behind choosing this route was that each individual would walk away with an experience that moved and excited their soul.

There is something ridiculously satisfying about starting at the bottom of a mountain and climbing to the top. You could feel the excitement as we unloaded the bus and started getting ready…

pic: Dillon Jones

After a quick stretch session we headed upwards…



The day was shaping up to be my favorite type of running day: misty and gloomy. There really is no better way to experience Mount Mitchell than under these conditions. It’s truly magical. Unlike the previous days… I WANTED to be alone for the ascent to this summit. I wanted my breathing, footsteps and the forest to be the only sounds I heard….



I got my wish and disappeared into a peaceful state of euphoria…


As I neared the top… the voices of fellow wanderers snapped me out of my trance…

pic: Alison Hoover

My mind was flooded with wonderful memories when my feet hit the pavement for the last push to the summit. And like the Pitchell adventure… I received the same, grey, cloud covered view… but it couldn’t have been a more perfect view.



Instead of heading back down to the bus… I made my way back down the trail. I was hoping to capture a few pictures of other runners making their way up the mountain. Everyone single person I passed was enjoying themselves…





But Becky and Coleen stole my heart. The excitement and wonder on both of their faces radiated joy, peace and pure happiness.

“I did not quite know what magic felt like until I traveled through the sounds, smells and sensations of Mountain Mitchell State Park… a place where you can deeply connect to yourself and everything around you. A place where answering emails, returning phone calls, impressing your neighbor and the façade of who you are disappears into the fog and mist. A place where “experience” has meaning and life is revitalized by the vibrant wonders of the forest. I left a piece of my heart there and filled the voids with aw and wonder.”  - Becky

I fell in line after the last group passed and tailed them to the summit…



Perhaps I was an Australian Shepard in a past life?



The summit was the site of a well-deserved celebration and I thoroughly enjoyed sitting back and observing everyone’s happiness…

pic: Alison Hoover

Even the heavens opened up and provided the first view I have EVER had on Mount Mitchell…

pic: Megan Conner

Once we loaded the bus and started heading back down to a lower elevation… we really got some spectacular views!!



Dinner that night was really special. We each had the opportunity to stand up and share a little about our experience or a moment from the trip…

 pic: Steven Kellett


It was really moving to see how every single person was impacted by this trip in one way or another…

pic: Steven Kellett

Day 4: Asheville NC to Birmingham AL | Elevation: 36,000ft

We left out of Albert’s Lodge early Friday morning and stopped in Burnsville for breakfast.

pic: Aaron Hewitt

Coffee in hand… Sonia and I set out to explore the quaint little mountain town while we waited for our food…


Maybe the caffeine had me excited…

pic: Sonia Steely
Or maybe it was the fact that I was stupid excited about our next destination… my favorite city on Earth…

pic: Julio Lajara (aka: Best Roomie Eva)

We had a few hours to kill in the city before we needed to make our way over to the airport. We all ventured off our separate ways to explore.



I’m not sure why… but this eclectic city holds my heart. It’s so vibrant and full of life. It feels like home.



My main goal in Asheville was to find a rock shop. My wife loves rocks and the last time we were in the city we stumbled upon a cute little rock shop tucked away on a side street. Though I couldn’t recall the name of the rock shop we visited years ago… Becky and Coleen accompanied me to a new rock shop called Enter the Earth where we each sifted through hundreds of beautiful rocks. After researching and speaking with the assistant in the shop I settled on 2 rocks for Kati…

  • Blue Lace Agate - “said to assist in communication, self-expression and helps bring calmness and confidence” – I felt it was fitting since Kati is becoming more authentic and true to herself daily. She also just started a new vlog!



  • Celestite – “said to have gentle, soothing and uplifting energies” – I was sold on this rock immediately. The Celestite rock’s description and color matched Kati’s eyes perfectly. Her eyes were one of the first things I fell in love with and they have always been soothing and uplifting when I’ve been down and out.




I also purchased a rock for myself: 

  •  Polychrome Jasper – “said to be a stone of tranquility, balance and strength. It is said to provide stamina and determination, grounding, support and nurturing qualities. It can connect a person to ancient earth memories.”

When we left the shop I parted ways with Becky and Coleen. They went vegan and I went Wicked Weed.

pic: Aaron Hewitt
We all congregated for the last time and toasted to one amazing trip before heading to the airport.


I can’t express how appreciative and thankful I am for the opportunity to have been a part of Lululemon: Elevation. It’s so refreshing to see a company with such a progressive mindset that is genuinely interested in enhancing people’s lives and impacting the community in a positive light. A special bond was formed with the people on this trip and I look forward to continuing those relationships. Life doesn’t always provide the means for one to completely break away… but this trip blessed me with a chance to do just that. To break away from my normal routine and really step back and evaluate what’s truly important in my life. I am walking away from this trip with more than just good memories… I’m walking away with an elevated life.

“One’s mind… once stretched by a new idea… never regains its original dimension.”


pic: Alison Hoover